How to Lose Weight – Lose Fat Keep Muscle
The article explores some of the reasons people gain weight. The information is necessary when considering effective weight loss methods applicable to the individual. While there is a wealth of information and resources on the diet; that address eating habits as a cause of weight gain, it is useful to know the different causes of weight gain other than increased consumption of food or liquids.
A word of caution here; It is advisable to seek the advice of your doctor in all matters related to your health. Below, we explore some of the causes of weight gain that you may need to be aware of before embarking on a weight loss program, especially when desired results are not achieved using other means of losing weight.
Hypothyroid gland: An underactive thyroid gland may not produce enough thyroid hormones that are essential for efficient metabolism; poor metabolism will contribute to weight gain due to longer digestive processes, causing food to stay longer in the digestive system. Medical treatment to speed up the metabolism rate is available, but there may be some side effects.
Psychological: Major depression and postpartum depression can result in additional weight gain as the person becomes listless and unable to enjoy any form of activity along with other negative self-images. Professional help is needed for depression, as treating the root cause will go a long way in dealing with the weight gained as a result.
Diabetes: More than 80% of people with type 2 diabetes are overweight (D. Russell-Jones, R Khan, 2006, Review article: Insulin-Associated Weight Gain in Diabetes: Causes, Effects, and Coping Strategies) . This is often associated with insulin intake and control. Medical support is required and there are some suitable diets that can help people with diabetes.
Water retention – Can cause bloating and swollen ankles. This in turn leads to an increase in body weight. Another reason for water retention is dehydration which occurs when the body retains water in the system. The initial self-help remedy for water retention is to drink more water to encourage the body to get rid of excess water. Activity and exercise or massage help remove excess water phentermine over the counter vs prescription from the body. Some herbal teas and remedies can also help the system drain excess fluids.
Some types of cancer: Malfunctioning of the pituitary gland due to cancer will affect the normal functioning of other organs, causing weight gain. Ovarian cancer can result in swelling and extra weight. Seek the help of a healthcare professional if in doubt.
These are just a few of the causes of weight gain unrelated to excess eating and drinking. This basic knowledge is useful for those really trying to lose weight through diet and exercise without success and may be worth exploring to avoid a lot of frustration.